
Myanmar · Southeast Asia
East Asia & Pacific

Myanmar Population and Housing Census 2014 — the census did not enumerate parts of Rakhine State
Pick your passport to see whether you can enter Myanmar — and what it takes to stay.
Entry rules come from github.com/imorte/passport-index-data, updated 17 February 2026. They change without notice — confirm with the official immigration service before booking.
Three documents stack up: a business visa, a stay permit that lifts its 70-day ceiling, and a Foreigner Registration Certificate once you intend to stay 90 days or more. The Ministry of Immigration and Population runs all three, and its eVisa and eStay portals now handle most of it online. The mistake people make is treating the visa as the whole answer.
Read the full step-by-step guideYangon has no metro, motorcycles are banned in most of the city, and the bus network was rebuilt in 2017 as the YBS. Most foreign residents rely on ride-hailing and a regular driver. If you do intend to drive, the licence process runs through the Road Transport Administration Department and is worth confirming in person rather than researching online.
Read the full step-by-step guideOpening an account in Yangon is possible and usually straightforward with a stay permit and an employer letter. Using it internationally is the hard part. Myanmar operates strict foreign-exchange controls, sanctions reach parts of the banking and state-linked corporate sector, and there is a wide gap between the Central Bank's reference rate and the rate used in the market. Plan around all three.
Read the full step-by-step guideYangon has private hospitals that handle routine and moderate care, staffed by good clinicians working under difficult conditions. The health system as a whole has been severely degraded since 2021, electricity rationing affects hospitals as it affects everything else, and the standard response to a serious case is evacuation to Bangkok. Your insurance is the load-bearing element of this entire guide.
Read the full step-by-step guideGetting a SIM is easy. Getting reliable, unrestricted internet is not. Myanmar recorded tens of thousands of hours of internet disruption in recent years, the grid rationing takes fixed connections down with it, and the Cybersecurity Law that came into force on 30 July 2025 regulates VPN provision and platform licensing. Plan for redundancy, and understand the legal environment before you configure anything.
Read the full step-by-step guideMyanmar taxes individuals at progressive rates from 1% to 25%, with resident foreigners receiving personal reliefs and non-residents not. Resident nationals and foreigners are taxed on worldwide income under the Income Tax Act. Beyond that headline, the interaction between the tax regime, the two exchange rates and the foreign-exchange controls is where the real complexity lies.
Read the full step-by-step guideEach guide has verified costs, timelines, required documents, and the non-obvious gotchas — sourced from official government pages. Last verified August 2026.
Reading a list isn’t learning it. Globe Quest turns these into a trainer — hear each phrase spoken, drill them with spaced repetition, and get scored as you say them out loud.
Myanmar has been under military administration since February 2021 and armed conflict continues across much of the country. Several Western governments advise against all or all-but-essential travel. That advice does more than describe risk: it commonly voids or restricts ordinary travel and health insurance, including medical evacuation. Check your policy against your government's current advisory before you commit to a move.
Yangon has been on grid rationing since the start of 2025, with townships divided into groups receiving power in short blocks. Reported schedules and reality diverge, and residents commonly get less than the announced allocation. Any home or office you take should be judged on its generator, its solar and its battery capacity before its floorplan. Budget for fuel.
Myanmar operates strict foreign-exchange controls and international sanctions reach a significant part of the banking and state-linked corporate sector. Inbound and outbound transfers, correspondent banking and international card acceptance are all unreliable. Assume you need a functioning account outside Myanmar and meaningful cash reserves, and do not plan a move on the basis that money will move easily.
The Central Bank of Myanmar's reference rate has been set at MMK 2,100 to the dollar since January 2025, while the rate used for trade-related transactions was several times higher through 2026. Which rate applies to a given transaction is a technical question with a large financial answer, so get local advice before signing anything denominated in kyat or converting a significant sum.
A business visa allows 70 days per entry, however many entries it has. The stay permit granted on top of it removes that ceiling for three, six or twelve months, and a Foreigner Registration Certificate is required once you intend to stay 90 consecutive days or more. The FRC expires on 30 November each year regardless of when it was issued.
Myanmar switched from left-hand to right-hand traffic in 1970, but most imported vehicles are right-hand drive, so the driver sits on the kerb side. Overtaking is genuinely dangerous and bus doors open into traffic. If you are being driven, sit where you can see, and be extremely careful crossing in front of a stopped bus.
Yangon port operators, Thilawa SEZ tenants
Yangon handles the great majority of Myanmar's seaborne trade; the sector operates under significant sanctions due-diligence constraints.
Export-oriented factories in the Yangon industrial zones and Thilawa
Historically the largest formal export employer, and the sector most exposed to buyer withdrawal since 2021.
MPT, ATOM, Ooredoo Myanmar, Mytel, fixed-broadband operators
A four-operator mobile market plus a growing fibre sector, operating under the 2025 Cybersecurity Law.
UN agencies, ICRC, international NGOs
A major employer of foreign professionals in Yangon, with access and security constraints outside the city.
Rice, pulses and beans exporters, edible-oil processors
Myanmar's agricultural export trade routes largely through Yangon; export earnings are subject to mandatory conversion rules.
Electricity supply enterprises, gas and fuel distributors
Generation capacity has fallen well below demand since 2021, which is the origin of the city's rationing regime.
Landmark · Singuttara Hill, Dagon Township
A gilded stupa nearly a hundred metres tall on a hill above the city — the most important Buddhist site in Myanmar and the fixed point of Yangon life.
Local tip: Enter barefoot at any of the four covered stairways; shoulders and knees covered. Late afternoon into dusk is when the gold does what it is famous for and when Yangon families actually come.
Neighborhood · Kyauktada / Pabedan townships
The colonial-era grid of the old commercial city — banks, courts, secondhand bookstalls and some of the largest surviving early-twentieth-century architecture in Southeast Asia.
Local tip: Walk the numbered streets north from Strand Road in the early morning, before the heat. Much of the building stock is decaying, so look up, and mind the pavements.
Culture · Pabedan Township
A 1926 covered market of cobbled lanes selling lacquerware, gems, textiles, longyi and antiques under a colonnaded roof.
Local tip: Closed on Mondays and public holidays. Prices are negotiable everywhere; the tailors on the upper level will make a longyi properly and cheaply.
Food · Latha Township
A single lane of barbecue stalls, plastic stools and beer that has been Yangon's most reliable eating street for decades.
Local tip: Point at what you want on ice at the front of each stall and they grill it. Go early in the evening — power cuts thin the crowd later and lighting is generator-dependent.
Nature · Bahan / Mayangone townships
Two lakes north of downtown, ringed by walking paths, embassies and the city's leafiest residential streets.
Local tip: The Inya Lake path is where Yangon walks and runs at dawn and dusk. Kandawgyi's boardwalk gives the classic view of Shwedagon across the water.
Culture · Loops the city from Yangon Central Station
A slow, hot, three-hour loop of the city and its market gardens on wooden-benched carriages, for the price of a cup of tea.
Local tip: Buy the ticket at Yangon Central, sit by an open door and go anticlockwise in the morning. Services have been reduced and disrupted in recent years, so check on the day rather than relying on a published timetable.
Side-by-side cost of living, language, climate and careers — to help you choose.