Yangon, Myanmar skyline
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Myanmar · Southeast Asia

Moving to Yangon

Myanmar's commercial capital: a colonial downtown, a degraded grid, and constraints that shape every day.

At a glance

Yangon quick facts

Population
~5.5 million (Yangon Region urban area)
Official language
Burmese; English in business and international organisations
Currency
Myanmar kyat (MMK) — official and market rates diverge sharply
Time zone
GMT+6:30 — a half-hour offset from most of the region
Driving
Right-hand traffic, but most cars are right-hand drive
Electricity
Rationed since early 2025; generators and solar are standard
Power plug
Types C/D/F/G, 230V
Registration
FRC required for stays of 90+ days; expires 30 November annually
The country

Myanmar at a glance

East Asia & Pacific

Flag of Myanmar
Myanmar
East Asia & Pacific · Lower middle income
Capital
Naypyidaw
Population
Area
Languages
Burmese
Currency
Myanmar Kyat (MMK K)
Income level
Lower middle income

Economy

World Bank
GDP
Per capita
Growth

Religion

% of population
Buddhist87.9%
Christian6.2%
Muslim4.3%
Animist0.8%
Hindu0.5%
Other0.2%
None0.1%

Myanmar Population and Housing Census 2014 — the census did not enumerate parts of Rakhine State

Connect with people who know Yangon

Find members who are from, have lived in, or have visited Yangon — ask a local anything, or make a friend before you even land.

Budget

Cost of living in Yangon

1-bed apartment (Bahan / Golden Valley)USD 600–1,200 / mo
1-bed apartment (downtown or outer townships)USD 250–600 / mo
Meal, mid-range restaurantUSD 8–18
Local teashop or street mealUSD 1–3
Generator fuel, a working householdUSD 50–200 / mo depending on outage hours
Before anything else

Can you move to Myanmar?

Pick your passport to see whether you can enter Myanmar — and what it takes to stay.

Entry rules come from github.com/imorte/passport-index-data, updated 17 February 2026. They change without notice — confirm with the official immigration service before booking.

The bureaucracy

Getting set up in Myanmar

Legal & IDMedium confidence

Business visa, stay permit & FRC

Three documents stack up: a business visa, a stay permit that lifts its 70-day ceiling, and a Foreigner Registration Certificate once you intend to stay 90 days or more. The Ministry of Immigration and Population runs all three, and its eVisa and eStay portals now handle most of it online. The mistake people make is treating the visa as the whole answer.

Read the full step-by-step guide
DrivingLow confidence

Getting around Yangon & driving

Yangon has no metro, motorcycles are banned in most of the city, and the bus network was rebuilt in 2017 as the YBS. Most foreign residents rely on ride-hailing and a regular driver. If you do intend to drive, the licence process runs through the Road Transport Administration Department and is worth confirming in person rather than researching online.

Read the full step-by-step guide
BankingMedium confidence

Banking, kyat and moving money

Opening an account in Yangon is possible and usually straightforward with a stay permit and an employer letter. Using it internationally is the hard part. Myanmar operates strict foreign-exchange controls, sanctions reach parts of the banking and state-linked corporate sector, and there is a wide gap between the Central Bank's reference rate and the rate used in the market. Plan around all three.

Read the full step-by-step guide
HealthLow confidence

Healthcare & medical evacuation

Yangon has private hospitals that handle routine and moderate care, staffed by good clinicians working under difficult conditions. The health system as a whole has been severely degraded since 2021, electricity rationing affects hospitals as it affects everything else, and the standard response to a serious case is evacuation to Bangkok. Your insurance is the load-bearing element of this entire guide.

Read the full step-by-step guide
TelecomMedium confidence

SIM cards, internet & the Cybersecurity Law

Getting a SIM is easy. Getting reliable, unrestricted internet is not. Myanmar recorded tens of thousands of hours of internet disruption in recent years, the grid rationing takes fixed connections down with it, and the Cybersecurity Law that came into force on 30 July 2025 regulates VPN provision and platform licensing. Plan for redundancy, and understand the legal environment before you configure anything.

Read the full step-by-step guide
TaxLow confidence

Personal income tax

Myanmar taxes individuals at progressive rates from 1% to 25%, with resident foreigners receiving personal reliefs and non-residents not. Resident nationals and foreigners are taxed on worldwide income under the Income Tax Act. Beyond that headline, the interaction between the tax regime, the two exchange rates and the foreign-exchange controls is where the real complexity lies.

Read the full step-by-step guide

Each guide has verified costs, timelines, required documents, and the non-obvious gotchas — sourced from official government pages. Last verified August 2026.

Language

Essential Burmese phrases

မင်္ဂလာပါGreetings
min-ga-la-ba
Hello (formal, all purposes)
ကျေးဇူးတင်ပါတယ်Greetings
kyay-zu tin ba deh
Thank you
ဟုတ်ကဲ့Social
hoke keh
Yes / understood
ခင်ဗျာ / ရှင်Social
khin-bya (m) / shin (f)
Polite particle — attach it to almost anything
တောင်းပန်ပါတယ်Daily life
taung-pan ba deh
Sorry / excuse me
ဘယ်လောက်လဲDaily life
beh lauk leh
How much is it?
ဈေးကြီးတယ်Daily life
zay kyi deh
That's expensive
အိမ်သာ ဘယ်မှာလဲDaily life
ein-tha beh hma leh
Where is the toilet?
စားလို့ကောင်းတယ်Food
sa-lo kaung deh
Delicious
ငွေရှင်းမယ်Food
ngway shin meh
The bill, please
ကူညီပါEmergency
ku-nyi ba
Help!

Reading a list isn’t learning it. Globe Quest turns these into a trainer — hear each phrase spoken, drill them with spaced repetition, and get scored as you say them out loud.

Culture

What to know before you go

Read your own government's travel advice before anything else

Critical

Myanmar has been under military administration since February 2021 and armed conflict continues across much of the country. Several Western governments advise against all or all-but-essential travel. That advice does more than describe risk: it commonly voids or restricts ordinary travel and health insurance, including medical evacuation. Check your policy against your government's current advisory before you commit to a move.

Electricity is rationed, and it shapes every day

Critical

Yangon has been on grid rationing since the start of 2025, with townships divided into groups receiving power in short blocks. Reported schedules and reality diverge, and residents commonly get less than the announced allocation. Any home or office you take should be judged on its generator, its solar and its battery capacity before its floorplan. Budget for fuel.

Banking is the constraint people underestimate

Critical

Myanmar operates strict foreign-exchange controls and international sanctions reach a significant part of the banking and state-linked corporate sector. Inbound and outbound transfers, correspondent banking and international card acceptance are all unreliable. Assume you need a functioning account outside Myanmar and meaningful cash reserves, and do not plan a move on the basis that money will move easily.

The official and market exchange rates are far apart

Important

The Central Bank of Myanmar's reference rate has been set at MMK 2,100 to the dollar since January 2025, while the rate used for trade-related transactions was several times higher through 2026. Which rate applies to a given transaction is a technical question with a large financial answer, so get local advice before signing anything denominated in kyat or converting a significant sum.

Your visa is not your stay permission

Important

A business visa allows 70 days per entry, however many entries it has. The stay permit granted on top of it removes that ceiling for three, six or twelve months, and a Foreigner Registration Certificate is required once you intend to stay 90 consecutive days or more. The FRC expires on 30 November each year regardless of when it was issued.

Cars drive on the right but the steering wheel is usually on the right too

Good to know

Myanmar switched from left-hand to right-hand traffic in 1970, but most imported vehicles are right-hand drive, so the driver sits on the kerb side. Overtaking is genuinely dangerous and bus doors open into traffic. If you are being driven, sit where you can see, and be extremely careful crossing in front of a stopped bus.

Work

Top industries & employers

Trade & Logistics

Yangon port operators, Thilawa SEZ tenants

Yangon handles the great majority of Myanmar's seaborne trade; the sector operates under significant sanctions due-diligence constraints.

Garments & Manufacturing

Export-oriented factories in the Yangon industrial zones and Thilawa

Historically the largest formal export employer, and the sector most exposed to buyer withdrawal since 2021.

Telecoms & Fibre

MPT, ATOM, Ooredoo Myanmar, Mytel, fixed-broadband operators

A four-operator mobile market plus a growing fibre sector, operating under the 2025 Cybersecurity Law.

Humanitarian & International Organisations

UN agencies, ICRC, international NGOs

A major employer of foreign professionals in Yangon, with access and security constraints outside the city.

Agriculture & Commodities

Rice, pulses and beans exporters, edible-oil processors

Myanmar's agricultural export trade routes largely through Yangon; export earnings are subject to mandatory conversion rules.

Energy & Utilities

Electricity supply enterprises, gas and fuel distributors

Generation capacity has fallen well below demand since 2021, which is the origin of the city's rationing regime.

Explore

Where to go in Yangon

Shwedagon Pagoda

Landmark · Singuttara Hill, Dagon Township

A gilded stupa nearly a hundred metres tall on a hill above the city — the most important Buddhist site in Myanmar and the fixed point of Yangon life.

Local tip: Enter barefoot at any of the four covered stairways; shoulders and knees covered. Late afternoon into dusk is when the gold does what it is famous for and when Yangon families actually come.

Downtown & Pansodan Street

Neighborhood · Kyauktada / Pabedan townships

The colonial-era grid of the old commercial city — banks, courts, secondhand bookstalls and some of the largest surviving early-twentieth-century architecture in Southeast Asia.

Local tip: Walk the numbered streets north from Strand Road in the early morning, before the heat. Much of the building stock is decaying, so look up, and mind the pavements.

Bogyoke Aung San Market

Culture · Pabedan Township

A 1926 covered market of cobbled lanes selling lacquerware, gems, textiles, longyi and antiques under a colonnaded roof.

Local tip: Closed on Mondays and public holidays. Prices are negotiable everywhere; the tailors on the upper level will make a longyi properly and cheaply.

19th Street, Chinatown

Food · Latha Township

A single lane of barbecue stalls, plastic stools and beer that has been Yangon's most reliable eating street for decades.

Local tip: Point at what you want on ice at the front of each stall and they grill it. Go early in the evening — power cuts thin the crowd later and lighting is generator-dependent.

Inya Lake & Kandawgyi

Nature · Bahan / Mayangone townships

Two lakes north of downtown, ringed by walking paths, embassies and the city's leafiest residential streets.

Local tip: The Inya Lake path is where Yangon walks and runs at dawn and dusk. Kandawgyi's boardwalk gives the classic view of Shwedagon across the water.

Yangon Circular Railway

Hidden gem

Culture · Loops the city from Yangon Central Station

A slow, hot, three-hour loop of the city and its market gardens on wooden-benched carriages, for the price of a cup of tea.

Local tip: Buy the ticket at Yangon Central, sit by an open door and go anticlockwise in the morning. Services have been reduced and disrupted in recent years, so check on the day rather than relying on a published timetable.

Safety

Emergency numbers in Yangon

199
Police
191
Fire
192
Ambulance
01-295-133
Myanmar Red Cross (Yangon)
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